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September 2009
Own massage therapist
A massage loosens muscles, relaxes and gives energy. But not everyone knows: You don’t have to wait for your next massage therapy appointment or your partner’s return from work. You can quickly and easily provide relief by taking matters into your own hands and treating yourself well any day.
Self-massage – for prevention and treatment
You can massage sore or tense body parts to increase circulation and support healing processes. If you are in good health, self-massage will help you prevent body tension. Perform self-massage using your hands, a massage band or other simple aids. The use of body oil or lotion will enhance the effect.
How is it done?
First determine what you want to achieve with self-massage. Slow, careful strokes will calm and reduce swelling. Fast, more active strokes will provide a pick-me-up and revitalise your whole body. Household items are perfect as massage aids. For example, fill a cloth sack with a pound of uncooked rice and slide it slowly over your scalp and face. You will achieve extra relaxation by adding some dried lavender to the rice.
A massage with tennis balls will help loosen a tense neck. Stuff two tennis balls in a stocking and tie a knot on the end and one in the middle of the stocking between the two balls. Lie down and place the stocking under your neck, then pull it back and forth, using the stocking ends to control the motion. The tennis ball stocking can also be used on your back. Make sure there is enough room for your spine between the balls, as not to massage your spine. In especially tense spots, hold briefly and intensify the pressure.
Your stomach including your digestive system will thank you for a massage with a small, soft ball. Start in the lower stomach area and roll the ball in small circles up to your chest. Then roll it across your left side, back to its original position. Repeat this exercise several times.
